What Is Mindfulness?

What Is Mindfulness?

When you ask yourself what is mindfulness you are really asking how to be the best version of yourself. How to be in the world with yourself and with others in a manner that is congruent with your values and your passion.

Degrees and Certifications

Organizations and Memberships

Don't Miss Out!

Sign Up For Our Newsletter. You will be updated on free offerings and wonderful events.

Free events, health information, research news, and so much more will be coming to you as you sign our opt in form to the left to receive our newsletter.


Shirly Gilad, owner of Integrative Hypnotherapy Boca Raton and Holistic Center of Boca Raton, specializing in hypnotherapy for all your needs