Self-Love: Body Image and Hypnosis

We are bombarded with images of the perfect body from our earliest childhood and these images are ubiquitous as we progress through our teenage years on into adulthood. It is no wonder that many men...

read more

Mindfulness and Your Health

Life often presents us with many challenges. For many of us there comes a time when we feel a need to pause and reflect. We take the time to consider how past decisions and previous choices we have...

read more