Mindful Eating for Your Weight Loss

Mindful Eating for Your Weight Loss

If you want to lose weight, mindful eating is the key to success! Reflect on the times and situations throughout your day where you feel most compelled to eat.  Is it after a stressful conversation...

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The Best Love Starts with Self Love

  Looking for the Best Love?Valentine’s Day is just around the corner, and while this holiday has been commercialized up the wazoo, love it still here to make the world go around. We all want the...

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The Truth about Animal Protein Revealed!

I want to start with a disclaimer before you read my article regarding the truth about animal protein that may shock you. I do eat animal protein! I follow two principals. I eat small amounts (and I...

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What is the right Oil for What Purpose???

How to choose the right oil? It gets very confusing out there. What oils are good for you? What oils should you use for frying? What oils for baking? What oils in your salad? What is the deal with...

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Organic Food? Is it worth it?

Should we eat organic Is food? The answer lies in this question: What is artificially added to our food and how may it harm us? Do you know? Pesticides and insecticides, Hormones, and antibiotics....

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What’s Wrong With Dieting?

“I am going on a diet tomorrow!” How many times did you say that to yourself or did you hear one of your friends say that. Dieting; more often than not the statement itself spikes a wave on anxiety...

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Healing with Hypnosis: My Personal Story

What is hypnosis and what can it do for you? Let me start by telling you what it is not. Hypnosis is not making you cluck like a chicken in front of an audience. People ask me often: “So, can you...

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