Are you overwhelmed by your to-do list? Are you exhausted from the endless demands on your time? Are you trying to manage home and work and then running errands and it feels like it’s just too much? How to find stress relief when things just seem to be more than you can take is a hot topic close to my heart. (more…)
If you want to lose weight, mindful eating is the key to success! Reflect on the times and situations throughout your day where you feel most compelled to eat. (more…)
Do you know someone that was diagnosed with cancer? Of course you do. Cancer is very prevalent and scary. Eating to prevent cancer focuses on a specific aspect of cancer, the blood flow that nourishes and allows a few cells to become a tumor. Without it most kinds of cancer will simply not develop. This process is called angiogenesis. I am focusing on foods that truly constitute eating to prevent cancer but you. Can also read on what not to eat in this guide to life after cancer here. (more…)
Facing breast cancer and surgery is difficult on all levels. So many emotions come into play. Dealing with the diagnosis of cancer and the fear it provokes is heart wrenching. Having to undergo surgery and the anxious feelings this elicits adds yet another layer of difficulty.
I accompanied a friend yesterday to her chemo treatment. A woman sitting next to her started talking to me and telling me her story. She spoke of her day to day struggle with her illness and the treatments. She spoke of how the surgery was really just the beginning of the long road to recovery. She explained how she feels that her life is now depleted of joy.
She is tired, sad, and feeling weak and discouraged. (more…)
Autoimmune Disease Facts
Autoimmune diseases affect the health of many men and women. What can you use as autoimmune disease treatment? Hypnosis for autoimmune diseases in Boca Raton is a service offered by Integrative Hypnotherapy. I see clients in my Boca Raton location, and I help many others nationally and internationally using Skype/Video conferencing. The type of services provided is subjected to the regulations in the state you reside in.
The numbers are truly shocking. “Autoimmune disease affects up to 50 million Americans, according to the American Autoimmune Related Diseases Association (AARDA). An autoimmune disease develops when your immune system, which defends your body against disease, decides your healthy cells are foreign. As a result, your immune system attacks healthy cells. Depending on the type, an autoimmune disease can affect one or many different types of body tissue. It can also cause abnormal organ growth and changes in organ function” http://www.healthline.com/health/autoimmune-disorders#Overview1
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These fatty acids are ESSENTIAL. Being ESSENTIAL means our bodies cannot make them for us and we must get them from our food or as a supplement. You heard of Omega 3 Fatty Acids. You know that they are good for you. You probably know that you can get them from eating certain fish. Here are some questions that you probably want answered: What is so important about Omega 3 Fatty Acids? Is it enough to get them from food? And how much fish is safe to eat? Who should take a supplement of these fatty acids and why? What is the right amount? (more…)