Holiday Stress: 5 Ways To Cope By Implementing Mindfulness Practices

Holiday Stress: 5 Ways To Cope By Implementing Mindfulness Practices

dog and cat underneath the Christmas tree, symbolizing how holiday stress can be managed with mindfulnessThe holiday season is upon us. If you are struggling at times and feel holiday stress, you are not alone. The practice of mindfulness can greatly alleviate the hurdles that stand in the way of a happy, hopeful, and cheerful holiday season.

Learn how to tackle and overcome holiday stress with the help of top mindfulness practices. Here is a wonderful way to start the year on the right foot.

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How to Set Yourself Free: Transform Your Beliefs to Achieve Your Life Purpose

How to Set Yourself Free: Transform Your Beliefs to Achieve Your Life Purpose

WLet the past go and transform your beliefs and habitse all carry with us a set of beliefs that we picked up along the way, often sometime in our childhood. There is a movie script that goes in our minds. It may say: “I am a coward”, or “I cannot do this or that thing”. These beliefs are limiting us. They set the tone for every aspect of our lives and very often we don’t even recognize them for what they are. We are so used to that voice that speak in our minds that voice that says the same thing, that voice we have lived with for so long that we are convinced it is the truth.

 

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