Bringing Together Aging and Mindfulness We have the potential to live longer. In fact Americans live longer and this trend has been going on for a while now. The question is what kind of quality of life to expect? Or maybe even more importantly; what can you do to ensure the best possible level of [
Hypnosis for cancer is a multidisciplinary approach. The healthiest body and the most conscientious individual can still find themselves diagnosed with cancer. Being diagnosed with cancer is undoubtedly life-altering and can become the central focus of a person’s life once they receive the news. H
We are bombarded with images of the perfect body from our earliest childhood and these images are ubiquitous as we progress through our teenage years on into adulthood. It is no wonder that many men and women question if their body fits the ideal body image, or if there is something they could be do
Life often presents us with many challenges. For many of us there comes a time when we feel a need to pause and reflect. We take the time to consider how past decisions and previous choices we have made may have contributed to where we are at this current moment.
Collecting Beliefs As You Get Older… We all carry with us a set of beliefs that we picked up along the way, often sometime in our childhood. There is a movie script that goes in our minds. It may say: “I am a coward”, or “I cannot do this or that thing”. These beliefs a
Sleep issues anyone? Are you having a hard time falling asleep? Do you fall asleep just fine but then wake up and cannot go back to sleep? How do you feel after a night of sleeplessness? How about a few nights of restless sleep or of waking up frequently? How about weeks of not sleeping […]