The holiday season is upon us. If you are struggling at times and feel holiday stress, you are not alone. The practice of mindfulness can greatly alleviate the hurdles that stand in the way of a happy, hopeful, and cheerful holiday season.
Learn how to tackle and overcome holiday stress with the help of top mindfulness practices. Here is a wonderful way to start the year on the right foot.
Are you overwhelmed by your to-do list? Are you exhausted from the endless demands on your time? Are you trying to manage home and work and then running errands and it feels like it’s just too much? How to find stress relief when things just seem to be more than you can take is a hot topic close to my heart.(more…)
We all carry with us a set of beliefs that we picked up along the way, often sometime in our childhood. There is a movie script that goes in our minds. It may say: “I am a coward”, or “I cannot do this or that thing”. These beliefs are limiting us. They set the tone for every aspect of our lives and very often we don’t even recognize them for what they are. We are so used to that voice that speak in our minds that voice that says the same thing, that voice we have lived with for so long that we are convinced it is the truth.
Did you stop to think how this year is going to look for you? Read this post and learn smart goal setting to create a better life. How you set your goals makes a big difference in your ability to achieve them. What is the point in New Year resolutions if you cannot keep them? (more…)
Harvard Medical School researchers recently published a study showing changes in gray matter density after eight weeks of meditation! Can you imagine? Real physical changes in the brain from meditating!(more…)