The Best Hypnosis Tools for Training Your Subconscious Mind!

The Best Hypnosis Tools for Training Your Subconscious Mind!

I believe in creating a hypnosis tools kit for my clients. An imaginary box with different methods and practices that allows my clients to do well independently.

I am always available for the people that seek my help and yet I find that the best way for me to help others is to teach them the skills they need to help themselves.

Do you know the old Chinese proverb? “You give a poor man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime”.

What can be more empowering than learning ways to take charge of your own mind as you transform your life?

I find that there are many tools I use and they come from different disciplines. I would like to tell you about the top tools I often teach my hypnotherapy clients.

 

 

little girl is fishing on a lake, Hypnosis Tools for every day success
drawn human brain on black background, Hypnosis Tools for transforming old habits

What Are Hypnosis Tools?

Hypnosis tools are simple and quick ways for accessing the subconscious mind in order to create change and transformation. Taking charge of your own mind is an incredible gift and once you learn how to do it, it can be applied to any challenge you may be facing in your life.

  • Letting go of bad habits,
  • creating healthy patterns in relationships,
  • following and achieving business and life goals

all of these and more become accessible when you take charge of your mind..

Disrupting Patterns Seem Impossible …

People often know exactly what they are doing wrong and yet it may seem to them that disrupting the pattern and creating a new and healthy way of being is impossible. I cannot tell you how often I hear from people “I have no will power” or “I always choose the wrong people…” Well, this happens because it is not our logical mind that runs the show, what runs the show is the subconscious mind.

Learning New Ways for Increased Happiness

The good news is that there is a way to fix this and it is not difficult or complicated. You simply need to learn a few skills and everyone can. In fact I have worked with kids as young as 6 years old, across all ages, to adults aged 95 years old. You are never too old to bring more health and happiness into your life!

 

Learning Hypnosis Tools Is Available Online or In-Person!

I have been working online with hypnosis clients all over the world for years. I find that the treatment is very beneficial, as much as it is when people see me in person. Research shows that cognitive behavior therapy is as good on the phone or over Skype as it is face-to-face for some mental health conditions. We offer hypnosis services in many areas of emotional, physical and spiritual health.

woman in black shirt and long brown hair looking up on the ceiling to a drawn lightbulb, hypnosis tools to transform your mind

The 9 Most Useful Quick Hypnosis Tools

  • Quick Self Hypnosis
  • Riding the breath
  • Bi-lateral stimulation
  • Faster EFT
  • Mindscaping by Mike Mandel
  • The Reversing Fear/Habit Technique
  • Anchoring
  • Thoughts Redirect
  • Mind changing by story telling

Take Charge Of Your Mind And Tranform Your Life By Lerning These Amazing Tools.

Learning and using these hypnosis tools will provide you with the skills you need to successfuly enhance every aspect of your life.

What Can You Do With These Tools?

Every one of the hypnosis tools on the list provides a useful way of creating calmness and increased awareness. This allows the person to create and bring the mind to a positive and beneficial state.

You know that your perception of any situation greatly influences how things turn out. Just imagine how much better life can get when you notice before you react and then have the opportunity to choose your response!

Some of the tools come directly from traditional hypnosis teachings and others are adapted from the fields of

  • neuroscience,
  • mindfulness,
  • Neuro-Linguistic Programing (NLP)
  • other traditions.

We are all similar in many ways and yet we may require the tools that truly resonate with us in order to become the best versions of ourselves. I find that people often end us using more frequently 2-3 of the multiple tools in the hypnosis tools kit. These become there ‘go to’ in situations that in the past were challenging and now are simply situations they know how to manage so much better.

  • Quick self hypnosis allows you in a minute or two to go into a safe space within yourself and assess and choose your response.
  • Riding the breath is an incredible tool that adjusts your physiology, allowing you the transformation of stressful situations and greatly help with anxious feelings as your heart rate normalizes and your breath guides you.
  • Bi lateral stimulation an incredible calming tool that draws it’s roots from how our brain functions.
  • Faster EFT relies on old wisdom originating from Chinese medicine. The method I teach is a combination of traditional and innovative techniques. It shifts the mind into a positive state. You know that when we feel better, you simply do better, on every level.
  • Anchoring teaches you how to anchor yourself in a state of mind that is beneficial for you.
  • Redirecting your thoughts is a mindfulness practice that is incredibly powerful for achieving your desired outcome and goals.
  • Harnessing our imagination in story telling is simply remarkable. You tell yourself stories all the time. Some support you and some do the opposite. Tell the story that supports you!
  • Noticing the story and shifting the story line to be beneficial and productive is priceless.

It is an amazing feeling to be in charge of what happens in your mind!

 

 

Want to Learn More?

 

Schedule your 30-minute introductory call today!

 

Hypnotherapy Sessions Online Using Zoom, Skype or Face-time

Hypnotherapy Sessions Online Using Zoom, Skype or Face-time

Hypnotherapy sessions online work!

We spend so much time online, how about making it worth your while? It is time to take advantage of this amazing ability to connect anywhere in the world and get the assistance you require. With hypnosis sessions online you can reach your goals and make great progress.

What can be easier than getting the help you need from the comfort of your own home?

Instead of traveling far in the pursuit of change and transformation simply set a time and day that works for you with a practitioner that is skilled in providing you with all the tools you need.

This is not a hypnosis recording download!

This is a real session live with a clinical hypnotherapist!

Shirly Gilad of Integrative Hypnotherapy, Boca Raton and online therapy
water drop into water, Hypnotherapy Sessions Online Using Zoom, Skype or Face-time

The Initial Transform Your Mind Package:

  • 3 double hypnotherapy sessions online, each between 90-105 minutes
  • 2 customized hypnosis recordings
  • Coaching and guidance
  • Nutritional and Homeopathic Education if applicable
  • Mindfulness tools for every day challenges
  • Self hypnosis skills

Wondering if Hypnosis Online Sessions Are As Effective?

I have been working online with clients all over the world for years. I find that the treatment is very beneficial, as much as it is when people see me in person.

Research shows that cognitive behavior therapy is as good on the phone or over Skype as it is face-to-face for some mental health conditions. Telemedicine in general is flourishing with services becoming available to people that are home-bound or simply prefer to save the travel and waiting time. Hypnosis sessions online are simply a way to access services that is efficient and effective. All you need is an internet connection or a cellphone and you are all set.

Check out our hypnosis services and remember you are not limited to that list.

It is the way of the future and now available to you!

It is as if you have me right there with you…

 

Shirly Gilad of Integrative Hypnotherapy with a patient, Hypnotherapy Sessions Online Using Zoom, Skype or Face-time

Want to Learn More?

 

Schedule your 30-minute introductory call today!

 

A Personalized Hypnosis Recording For Your Transformation

A Personalized Hypnosis Recording For Your Transformation

black clouds over water, A Personalized Hypnosis Recording For Your Transformation

Why invest in a personalized hypnosis recording?

Have you ever tried these online hypnosis recording that claim to help you to do anything? From sleeping better to losing weight to overcoming anxiety?

They often do not help very well. Do you know why?

They do not work well because you are unique and while the name of the problem you have may apply to many people, your problem has the unique flavor of you. This is the reason I offer a customized and personalized hypnosis recording.

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How To Build Resilience With Hypnosis And Mindfulness

How To Build Resilience With Hypnosis And Mindfulness

What Is Resilience?

Before we discuss how to build resilience let us consider for a moment what resilience is…

Resilience is the ability to bounce back from difficult or challenging situations. In the physical world it is a the quality of elasticity that allows a substance to regain its original structure. You can easily see how this applies to our minds and how we respond to events that happen in our lives.

When you think of resilience in these terms you can see how this quality can be greatly enhanced by both hypnosis and mindfulness. Hypnosis trains the subconscious mind while mindfulness works with the conscious mind. Bringing them together in Mindful Hypnosis is a very powerful tool for resilience training. (more…)