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What Is Mindfulness?

What Is Mindfulness?

When you ask yourself what is mindfulness you are really asking how to be the best version of yourself. How to be in the world with yourself and with others in a manner that is congruent with your values and your passion.

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Shirly Gilad, owner of Integrative Hypnotherapy Boca Raton and Holistic Center of Boca Raton, specializing in hypnotherapy for all your needs