What Is Resilience? Before we discuss how to build resilience let us consider for a moment what resilience is… Resilience is the ability to bounce back from difficult or challenging situations. In the physical world it is a the quality of elasticity that allows a substance to regain its origin
We all carry with us a set of beliefs that we picked up along the way, often sometime in our childhood. There is a movie script that goes in our minds. It may say: “I am a coward”, or “I cannot do this or that thing”. These beliefs are limiting us. They set the tone for [&he
What About Toxic Relationships? Lately I have become more aware of different aspects of relationships between myself and friends, relatives and clients. It made me think about what constitutes toxic relationships.
Are you overwhelmed by your task list? Are you exhausted from the endless demands on your time? Are you trying to manage home and work and then running errands and it feels like it’s just too much? How to find stress relief when things just seem to be more than you can take is a […]
When you ask yourself what is mindfulness you are really asking how to be the best version of yourself. How to be in the world with yourself and with others in a manner that is congruent with your values and your passion.