by Shirly Gilad | Nov 12, 2018 | Creating change, Meditation, mindfulness
Bringing Together Aging and Mindfulness We have the potential to live longer. In fact Americans live longer and this trend has been going on for a while now. The question is what kind of quality of life to expect? Or maybe even more importantly; what can you do to ensure the best possible level of [ 
by Shirly Gilad | Sep 28, 2018 | Meditation, mindfulness, Relationship, Stress Reduction
Tasking care of others can be truly uplifting and yet it can become a serious burden. Caregiver burnout stems from the amount of time, effort and responsibility that is required for helping those close to you or possibly those you work for. Whether you are taking care of your elderly parent, or your 
by Shirly Gilad | Aug 1, 2018 | Anxiety, Cancer, Creating change, Hypnosis, Meditation, Nutrition, Stress Reduction
Hypnosis for cancer is a multidisciplinary approach. The healthiest body and the most conscientious individual can still find themselves diagnosed with cancer. Being diagnosed with cancer is undoubtedly life-altering and can become the central focus of a person’s life once they receive the news. H 
by Shirly Gilad | Jun 29, 2018 | Creating change, Habits, Meditation, mindfulness
Life often presents us with many challenges. For many of us there comes a time when we feel a need to pause and reflect. We take the time to consider how past decisions and previous choices we have made may have contributed to where we are at this current moment. 
by Shirly Gilad | Feb 21, 2015 | Anxiety, Creating change, Habits, Meditation, mindfulness, sleep, Spirituality, Stress Reduction
The science Behind Meditation is Explored by Many Research Institutions. Harvard Medical School researchers recently published a study showing changes in gray matter density after eight weeks of meditation! Can you imagine? Real physical changes in the brain from meditating! This was proven with MRI 
