Harvard Medical School researchers recently published a study showing changes in gray matter density after eight weeks of meditation! Can you imagine? Real physical changes in the brain from meditating! (more…)
Bringing Together Aging and Mindfulness
We have the potential to live longer. In fact Americans live longer and this trend has been going on for a while now. The question is what kind of quality of life to expect? Or maybe even more importantly; what can you do to ensure the best possible level of well-being as you grow older.
Interestingly enough and not surprising at all, those who practice mindfulness and meditation live better lives as they get older.
Tasking care of others can be truly uplifting and yet it can become a serious burden. Caregiver burnout stems from the amount of time, effort and responsibility that is required for helping those close to you or possibly those you work for.
Whether you are taking care of your elderly parent, or your special needs child, or possibly your ailing spouse there are common themes to caregivers challenges and struggles. You may be wondering how you can reduce your stress and find a way to cope better with the challenges you are facing. (more…)
Hypnosis for cancer is a multidisciplinary approach.
The healthiest body and the most conscientious individual can still find themselves diagnosed with cancer. Being diagnosed with cancer is undoubtedly life-altering and can become the central focus of a person’s life once they receive the news. Hypnosis for cancer encompasses our holistic approach to health and well-being and can support you and help you on your road to wellness, both throughout your treatment as well as post-treatment. (more…)
Life often presents us with many challenges. For many of us there comes a time when we feel a need to pause and reflect. We take the time to consider how past decisions and previous choices we have made may have contributed to where we are at this current moment. (more…)