What Is Resilience? Before we discuss how to build resilience let us consider for a moment what resilience is… Resilience is the ability to bounce back from difficult or challenging situations. In the physical world it is a the quality of elasticity that allows a substance to regain its origin
If you want to lose weight, mindful eating is the key to success! Reflect on the times and situations throughout your day where you feel most compelled to eat.
We all carry with us a set of beliefs that we picked up along the way, often sometime in our childhood. There is a movie script that goes in our minds. It may say: “I am a coward”, or “I cannot do this or that thing”. These beliefs are limiting us. They set the tone for [&he
Did you stop to think how this year is going to look for you? Read this post and learn smart goal setting to create a better life. How you set your goals makes a big difference in your ability to achieve them. What is the point in New Year resolutions if you cannot keep them?
Harvard Medical School researchers recently published a study showing changes in gray matter density after eight weeks of meditation! Can you imagine? Real physical changes in the brain from meditating!
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