by Shirly Gilad | Nov 12, 2018 | Creating change, Meditation, mindfulness
Bringing Together Aging and Mindfulness We have the potential to live longer. In fact Americans live longer and this trend has been going on for a while now. The question is what kind of quality of life to expect? Or maybe even more importantly; what can you do to ensure the best possible level of [ 
by Shirly Gilad | Sep 28, 2018 | Meditation, mindfulness, Relationship, Stress Reduction
Tasking care of others can be truly uplifting and yet it can become a serious burden. Caregiver burnout stems from the amount of time, effort and responsibility that is required for helping those close to you or possibly those you work for. Whether you are taking care of your elderly parent, or your 
by Shirly Gilad | Jun 29, 2018 | Creating change, Habits, Meditation, mindfulness
Life often presents us with many challenges. For many of us there comes a time when we feel a need to pause and reflect. We take the time to consider how past decisions and previous choices we have made may have contributed to where we are at this current moment. 
by Shirly Gilad | Apr 26, 2018 | Blog Articles, mindfulness, Nutrition, Spirituality, Weight Loss
If you want to lose weight, mindful eating is the key to success! Reflect on the times and situations throughout your day where you feel most compelled to eat. Is it after a stressful conversation with a boss or co-worker? Is it at the end of the day when you finally have a chance to […] 
by Shirly Gilad | Jun 12, 2017 | Hypnosis, mindfulness, Relationship, Stress Reduction
What About Toxic Relationships? Lately I have become more aware of different aspects of relationships between myself and friends, relatives and clients. It made me think about what constitutes toxic relationships. I found myself recently letting go of a friendship I had kept for many years, a friend by Shirly Gilad | Apr 12, 2017 | Creating change, Hypnosis, mindfulness
Collecting Beliefs As You Get Older… We all carry with us a set of beliefs that we picked up along the way, often sometime in our childhood. There is a movie script that goes in our minds. It may say: “I am a coward”, or “I cannot do this or that thing”. These beliefs a 
