Overcome Holiday Stress: 5 Ways To Implement Mindfulness Practices

dog and cat underneath the Christmas tree, symbolizing how holiday stress can be managed with mindfulnessThe holiday season is upon us and if you find yourself struggling at times, you must know are not alone. The practice of mindfulness can greatly alleviate the hurdles that stand in the way of a happy, hopeful holiday season.

To learn how to tackle and overcome holiday stress with the help of a mindfulness practice is a wonderful way to start the year.


Caregiver Burnout Solutions: A Mindfulness Approach

Caregiver Burnout Solutions: A Mindfulness Approach

Tasking care of others can be truly uplifting and yet it can become a serious burden. Caregiver burnout stems from the amount of time, effort and responsibility that is required for helping those close to you or possibly those you work for.

Whether you are taking care of your elderly parent, or your special needs child, or possibly your ailing spouse there are common themes to caregivers challenges and struggles. You may be wondering how you can reduce your stress and find a way to cope better with the challenges you are facing. (more…)

Self-Love: Body Image and Hypnosis

We are bombarded with images of the perfect body from our earliest childhood and these images are ubiquitous as we progress through our teenage years on into adulthood. It is no wonder that many men and women question if their body fits the ideal body image, or if there is something they could be doing “better” to achieve that desired look. As a result, our confidence can take a hit and we feel uncomfortable in our own skin. In an era where Photoshop creates inhuman bodies and social media apps ask us to “swipe right” if you like what you are looking at, we need to practice mindfulness to help us appreciate and take care of our bodies in a way that is best suited for us. You are good enough- and by incorporating hypnosis into your life you will be able to quiet the “noise” of popular culture as it relates to body image.

Chances are even your most beautiful or fittest friend has moments where they are not comfortable with their body. Self-doubt, uncertainty and in some cases envy sneak into our internal narrative, corrupting the image we see when we look in the mirror. There is no better time than now to start loving your body and training your mind to appreciate the person you see looking back at you. Our hypnosis practice will help you to combat some of the body image media fodder we either consciously or sub-consciously absorb each day. We help train your brain and bring you peace and acceptance helping you realize that there really are a million reasons why you should love your body, instead of being ashamed of it.

Start appreciating the body that carries you around! Body image hypnosis coupled with our other services such as nutrition education will provide you with a holistic approach to your health and your relationship with your body. After all, body image acceptance starts in the mind, not the mirror; by changing the way you think about your body and giving you the tools to best support your body, your overall relationship with the person you see in the mirror each day can only improve. A healthy body image means that you truly accept, appreciate, and even love the way your body looks and everything it can do for you; it does not just mean that you only tolerate the way you look.

To start your journey towards a positive body image, try implementing some of these daily practices:

  • Dress in a way that makes you feel good about yourself, in clothes that fit you now
  • Be aware of how you talk about your body when in conversation with friends and family: Do you only focus on your physical appearance?
  • Be mindful of the messages you choose to listen to that come from the media. Are they helpful? Are they true?

Our practice of body image hypnosis helps elevate your understanding, love, and acceptance of your body. Rewrite the dialogue and change the vernacular in the way you talk and think about your body! Hypnosis is extremely powerful and creates a change from within. It allows you to achieve inward focus which will allow for a heightened ability to accept suggestions for change and growth.

Visit our Facebook page at www.facebook.com/HypnosisAndMindfulness or give us a call at 561.504.6669 to see how hypnosis can help you have a positive body image!



The Number One Healthy Habit: A Gateway To A Healthy Life

Choose This Healthy Habit And Transform Your Life

The number one healthy habit is mindfulnessIf you could choose just one healthy habit, what should that habit it be? When you take a look at your life and make a conscious decision to live a healthier and happier life you may feel that the task is simply too much for you to handle. There are too many things you would like to change and because there are so many you may find it easier to just give up all together.

How can you tackle so many goals? Where do you even start?

Well, you start by bringing in just one healthy habit. The habit of mindfulness.

When you adopt this one crucial healthy habit everything else just falls into place.

Bring the habit of mindfulness into your life and see how all other habits transform for you.