Did you stop to think how this year is going to look for you? Read this post and learn smart goal setting to create a better life. How you set your goals makes a big difference in your ability to achieve them. What is the point in New Year resolutions if you cannot keep them?
What About Toxic Relationships? Lately I have become more aware of different aspects of relationships between myself and friends, relatives and clients. It made me think about what constitutes toxic relationships.
The holiday season is upon us and if you find yourself struggling at times, you must know are not alone. The practice of mindfulness can greatly alleviate the hurdles that stand in the way of a happy, hopeful holiday season. To learn how to tackle and overcome holiday stress with the help of a mindf
Tasking care of others can be truly uplifting and yet it can become a serious burden. Caregiver burnout stems from the amount of time, effort and responsibility that is required for helping those close to you or possibly those you work for. Whether you are taking care of your elderly parent, or your
We are bombarded with images of the perfect body from our earliest childhood and these images are ubiquitous as we progress through our teenage years on into adulthood. It is no wonder that many men and women question if their body fits the ideal body image, or if there is something they could be do
Choose This Healthy Habit And Transform Your Life If you could choose just one healthy habit, what should that habit it be? When you take a look at your life and make a conscious decision to live a healthier and happier life you may feel that the task is simply too much for you to […]