Harvard Medical School researchers recently published a study showing changes in gray matter density after eight weeks of meditation! Can you imagine? Real physical changes in the brain from meditating! (more…)
Sleep issues anyone? Are you having a hard time falling asleep? Do you fall asleep just fine but then wake up and cannot go back to sleep?
How do you feel after a night of sleeplessness? How about a few nights of restless sleep or of waking up frequently? How about weeks of not sleeping well? Sleep issues can indeed influence every aspect of your life…. (more…)