Harvard Medical School researchers recently published a study showing changes in gray matter density after eight weeks of meditation! Can you imagine? Real physical changes in the brain from meditating!
What is Mindful Hypnosis? Mindful hypnosis is a therapeutic process I created. Mindful Hypnosis combines hypnosis and mindfulness practices and helps you manage in a positive way the challenges created by difficult thoughts and dysfunctional habits. Taking charge of your mind provides you with the a
Choose This Healthy Habit And Transform Your Life If you could choose just one healthy habit, what should that habit it be? When you take a look at your life and make a conscious decision to live a healthier and happier life you may feel that the task is simply too much for you to […]
What is gratitude? What does it mean for you? What is gratitude And How To Practice It? Gratitude is being grateful. Gratitude is recognizing the small and big things that we should appreciate in our life. Practicing gratitude has been proven by research to improve the emotional and physical health