Are you overwhelmed by your to-do list? Are you exhausted from the endless demands on your time? Are you trying to manage home and work and then running errands and it feels like it’s just too much? How to find stress relief when things just seem to be more than you can take is a hot topic close to my heart. (more…)
Harvard Medical School researchers recently published a study showing changes in gray matter density after eight weeks of meditation! Can you imagine? Real physical changes in the brain from meditating! (more…)
What About Toxic Relationships?
Lately I have become more aware of different aspects of relationships between myself and friends, relatives and clients. It made me think about what constitutes toxic relationships.
There is a secret to surviving the holidays. I want to share this with you and you can actually tell everybody. Listen carefully because this is simply an incredible life changing and behavior altering strategy to help you surviving the holiday and bring back life quality. When you adopt it, you find that you do amazingly well; during this holiday season and every day for the rest of your life! Here goes: all you need to do is remember that your life starts right now. (more…)
The holiday season is upon us and if you find yourself struggling at times, you must know are not alone. The practice of mindfulness can greatly alleviate the hurdles that stand in the way of a happy, hopeful holiday season.
To learn how to tackle and overcome holiday stress with the help of a mindfulness practice is a wonderful way to start the year.
Tasking care of others can be truly uplifting and yet it can become a serious burden. Caregiver burnout stems from the amount of time, effort and responsibility that is required for helping those close to you or possibly those you work for.
Whether you are taking care of your elderly parent, or your special needs child, or possibly your ailing spouse there are common themes to caregivers challenges and struggles. You may be wondering how you can reduce your stress and find a way to cope better with the challenges you are facing. (more…)