Do you know someone that was diagnosed with cancer? Of course you do. Cancer is very prevalent and scary. Eating to prevent cancer focuses on a specific aspect of cancer, the blood flow that nourishes and allows a few cells to become a tumor. Without it most kinds of cancer will simply not develop. This process is called angiogenesis. I am focusing on foods that truly constitute eating to prevent cancer but you. Can also read on what not to eat in this guide to life after cancer here. (more…)
These fatty acids are ESSENTIAL. Being ESSENTIAL means our bodies cannot make them for us and we must get them from our food or as a supplement. You heard of Omega 3 Fatty Acids. You know that they are good for you. You probably know that you can get them from eating certain fish. Here are some questions that you probably want answered: What is so important about Omega 3 Fatty Acids? Is it enough to get them from food? And how much fish is safe to eat? Who should take a supplement of these fatty acids and why? What is the right amount? (more…)
Many people know to take Probiotics when they are prescribed antibiotics. The antibiotics kill your good intestinal flora and you need to introduce good ‘bugs’ to take the place of the ones ‘murdered’ by the medication.
By the way, if you take the antibiotics at the same time that you take the Probiotics you will kill those as well, so beware!!! (more…)