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Are you seeking guidance while facing a time of change in your life?womenbeach

Would you like a way to get a head-start on managing this challenge?

This eBook will:

  1. Give you a nutritionist’s overview on what to eat to support your changing body and life.
  2. Provide simple meditative techniques from a clinical hypnotherapist to improve neurological function and promote calmness, compassion and cognitive abilities.
  3. Teach you a simple and safe exercise program to improve your health, prescribed by a personal trainer.

Get my eBook as a gift now. A 13 step program designed to help you.

 

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