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November 12, 2017

A Sanctuary For Mindful Femininity

November 12, 2017 @ 3:00 pm - 5:00 pm
Holistic Center of Boca Raton, 6971 N Federal Hwy Suite 205
Boca Raton,FL33486United States
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Mindful femininity

When Women Come Together With Intention There is an inherent gift in true friendship and a real deep connection between women. This is what we are seeking when we spend this time together on a Sunday afternoon. You will find that true spiritual work does not require being away on a five day retreat. It does not take place only when you are stepping away from the routine of your life. The real work happens every moment of every day…

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December 3, 2017

Self Hypnosis Workshop: Take Charge Of Your Mind

December 3, 2017 @ 10:00 am - 4:00 pm
Holistic Center of Boca Raton, 6971 N Federal Hwy Suite 205
Boca Raton,FL33486United States
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Take charge of your mind by learning self hypnosis

Who Is This For? Anyone looking for a tool for growth and success Adolescents and adults Inexperienced or experienced individuals What Will You Learn? The state of hypnosis How hypnosis works How to access the mind using self hypnosis Creating positive suggestions for transformation regardless of the issue What Should You Bring? Yourself and a packed lunch. there is a refrigerator in the center. A notebook for additional notes What Will You Get? A workbook A recorded template for you…

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A Sanctuary For Mindful Femininity

December 10, 2017 @ 3:00 pm - 5:00 pm
Holistic Center of Boca Raton, 6971 N Federal Hwy Suite 205
Boca Raton,FL33486United States
+ Google Map
Mindful femininity

When Women Come Together With Intention There is an inherent gift in true friendship and a real deep connection between women. This is what we are seeking when we spend this time together on a Sunday afternoon. You will find that true spiritual work does not require being away on a five day retreat. It does not take place only when you are stepping away from the routine of your life. The real work happens every moment of every day…

Find out more »
January 11, 2018

Mindful Eating For Weight Loss Group Series

January 11, 2018 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until February 15, 2018

Holistic Center of Boca Raton, 6971 N Federal Hwy Suite 205
Boca Raton,FL33486United States
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Mindfulness For Weight Loss This offering is for once weekly over 6 weeks. What will you achieve? Mindful Eating instruction and practice Nutritional education and latest research Tools for every day success Weekly guided meditation and meditation download NLP and other techniques for habit reversal The fee covers all six group dates Dates: January 11th, January 18th, January 25th, February 1st, February 8th, February 15th

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Weekly Gentle Yoga, Thursday Mornings @11

January 11, 2018 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until June 28, 2018

Holistic Center of Boca Raton, 6971 N Federal Hwy Suite 205
Boca Raton,FL33486United States
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$15
meditation and mindfulness help in finding your life path

This is a weekly class at the Holistic Center of Boca Raton. Small group and hands on instruction by Lisa Ponczek, RYT 500 Cost is $15 per class with discounted packages available. Gentle Yoga Flow Suitable for all levels, Gentle Slow Flow Yoga is a slower paced, nurturing and calming class in a safe, effective, compassionate and non competitive environment that is welcoming to all.  This class includes breathing techniques, gentle flowing movements and strengthening as well as passive poses.…

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