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January 2019
Mindfulness Foundation Course: Sunday Mornings
This 8 week program is practical, universal, and secular. It creates a template for a meaningful life. The Mindful Life Program Foundations Course combines the practice of meditation and the practical application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and are meaningful to you. The course is designed to be practical, universal and…
Find out more »Caregiver Support Group: A Mindfulness Approach (8 Sunday Afternoons)
Caregiver stress is common in many situations. Whether you are caring for a sick spouse, an elderly parent, a child with disability (emotional or physical), or a friend in distress, you face similar challenges. While you are doing good work and trying your best, the day to day can create mayhem in your own life. This group's purpose is to provide you with tools to manage your daily difficulties and lean how you can take care of you so you…
Find out more »A Sanctuary For Mindful Femininity – January 20, 2019
There is an inherent gift, a natural medicine, in true friendship and deep connection between women. This is what we are seeking when we spend precious time together on Sunday afternoons. We meet monthly to hold sacred space for one another. Each gathering touches on a specific theme or issue. Touch is an important part of our practices, respectful and nourishing touch. The touch may be incorporated into the different practices. We share, we reflect, we dance, we provide each other…
Find out more »February 2019
A Sanctuary For Mindful Femininity – February 17, 2019
There is an inherent gift, a natural medicine, in true friendship and deep connection between women. This is what we are seeking when we spend precious time together on Sunday afternoons. We meet monthly to hold sacred space for one another. Each gathering touches on a specific theme or issue. Touch is an important part of our practices, respectful and nourishing touch. The touch may be incorporated into the different practices. We share, we reflect, we dance, we provide each other…
Find out more »March 2019
A Sanctuary For Mindful Femininity – March 17, 2019
There is an inherent gift, a natural medicine, in true friendship and deep connection between women. This is what we are seeking when we spend precious time together on Sunday afternoons. We meet monthly to hold sacred space for one another. Each gathering touches on a specific theme or issue. Touch is an important part of our practices, respectful and nourishing touch. The touch may be incorporated into the different practices. We share, we reflect, we dance, we provide each other…
Find out more »
