Individual Sessions

 

Transform Your Mind with Mindful Hypnosis Package

You begin your partnership with me with the Transform Your Mind package.

The package includes: Three double session of one hour and 45 minutes each. Two customized self-hypnosis recordings 30-40 minutes each. Nutrition and homeopathic education if applicable. Mindfulness tools and practices.

After a conversation with me we determine the best way for me to help you. You then fill the required forms sent to you and I schedule you. The three sessions take place over 3-5 weeks and allow for a process of transformation to take place.

Your investment for the Initial Transform Your Mind Package is $900.

All immediate family members of existing clients are entitled to a 20% discount on this package.

Any follow up session after the initial package are discounted 20% and are $240

Mindful Eating for Weight Loss Private Sessions

This is a 6 week program. Six 60-70 minute sessions, and the fee is $900.

Mindful Eating instruction and practice
• Visualization
• Transforming emotional eating to healthy living
• Nutritional education and the latest research
• Mindfulness and Behavioral Tools for everyday success
• Weekly guided meditation and 4 meditation downloads
• NLP and other techniques for habit reversal

Basics of Mindfulness Course: Personal Sessions or Bring Your Friends and Create Your Private Group

This is an 8 week program. Eight 120 minute sessions, and the fee is $1800 to be paid in 3 installments $600 each. The cost of this program remains $1800 for up to 4 people. Bring your friends and lets get started.

  • Meditation Instruction and practice
  • Mindfulness tools for every day life
  • Living life with attention and intention
  • Creating a daily practice that supports your goals
  • Exploring true happiness and how to achieve it
  • Taking charge of that overactive mind
  • Moving from reaction to response
  • Developing healthy empathy and compassion

 

Schedule Your 30 Minute Free Call With Shirly