Hypnosis for Anxiety in Boca Raton, Florida

Why use hypnosis for anxiety?

Anxiety is very unpleasant and, indeed, it’s contagious. That overwhelming sensation of apprehension and tension creeps up on you sometimes without warning and it just takes over. It could be triggered by something you are aware of, or you might just wake up in the morning feeling anxious and miserable, really miserable.

Hypnosis for anxiety has been used therapeutically with great results for many years and has a long history of providing help with coping with anxiety. I often see people that suffer from anxiety and live with anxiety for many years. Anxiety can be related to every day issues, to dealing with chronic illness, to stressful relationships but by definition, anxiety is an “intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks)”


“I came to seek services from Shirly Gilad and Integrative Hypnotherapy because I had been suffering from anxiety for about a year and a half, and along with having anxiety I had some serious stomach issues as well. Shirly helped me by talking my mind out of the anxious state it was trapped in through the hypnosis. The remedies she suggested to me also helped me with releasing some of my anxiety as well as helping my stomach and digestive issues. Definitely the biggest benefit is having a mind that is finally at ease. I was so trapped in a cycle of panic and anxiety and now my mind no longer feels stuck in that place anymore. In addition, by the end of our sessions I know longer suffered from a lack of appetite or an excessively queasy stomach. I absolutely recommend Shirly’s hypnosis services.

~Molli Rose Glickman

Hypnosis for test anxiety

Test anxiety is very specific. You can be fine in other areas of your life, but suffer from severe anxiety before and during tests. This condition is very frustrating, mostly because it prevents you from showing your true potential. You are bright. You know the material well, but the minute you sit down to take that test your system goes into high alert, as if the test poses a real threat to you and you feel paralyzed. I have had clients that could not sleep at all for one or two nights before the exam. I have had clients that would sit to take a test and experience intense heart palpitations as they fight to suppress the overwhelming desire to get up and leave. Sadly enough, anti-anxiety medications taken before a test often reduce your ability to recall information and process problems properly. Very often this condition gets worse over time. People become anxious about becoming anxious. It’s a vicious cycle. Well, there is a solution for your problem. I will implement behavioral techniques to help you cope as hypnosis for anxiety that is specific to your test anxiety. We will discuss some calming supplements that you can take that enhance your cognitive abilities while calming your nervous system. The results are quick and effective. In as little as three sessions we can get you on a path of successful test taking.

What is unique about Hypnosis and Mindfulness with Shirly Gilad and Hypnosis for Anxiety?

You don’t want to live this way. You’ve tried medications and they help somewhat, but not enough. You’re frustrated. You don’t understand why you feel this way or how to stop. The treatment of anxiety is complex and may require a plan that includes medication, behavioral modifications, natural supplements, and other interventions.
Hypnosis and Mindfulness with Shirly Gilad offers a unique program that brings together hypnosis for anxiety, behavior analysis, supplements, and homeopathy. As a family nurse practitioner I understand the medical part of this disorder. As a behavioral analyst I can help you with day-to-day interventions, the nutrition supports your nervous system in calming down, and the Hypnosis for Anxiety brings it all together to create quick and highly effective results.

“Had a lifetime of anxiety and would never go out. After 3 sessions I am back in the gym, driving out of West Palm, and not waking up wondering if I am going to have an attack. Life may just be beginning. Thank you, Shirly”

~Hank Bloom

Let me help you train your brain to calm down, let me help you find the coping mechanisms to use when these anxious feeling arise. There are ways to do this and I will guide you on a path to a less anxious and more peaceful existence. Hypnotherapy for anxiety works.

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Ready to find out more? Ready to take the first step?

Schedule your complementary session with me today and we will get started as soon as possible!

I want to transform my mind and change my life now!

Hypnosis for anxiety

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Shirly Gilad, owner of Integrative Hypnotherapy Boca Raton and Holistic Center of Boca Raton, specializing in hypnotherapy for all your needs
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