Local and Online Hypnosis for Anxiety in Boca Raton, South Florida

Why use hypnosis for anxiety?

Anxiety is very unpleasant and, indeed, it’s contagious. That overwhelming sensation of apprehension and tension creeps up on you sometimes without warning and it just takes over. It could be triggered by something you are aware of, or you might just wake up in the morning feeling anxious and miserable, really miserable.

Therapeutically Proven Results

Local and online hypnosis for anxiety has been used therapeutically with great results for many years and has a long history of providing help with coping with anxiety.

I often see people that suffer from anxiety and live with anxiety for many years.

Relief for Everyday Issues

Anxiety can be related to everyday issues, to dealing with chronic illness, to stressful relationships but by definition, anxiety is an “intense, excessive and persistent worry and fear about everyday situations.

Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks)”

group therapy room at Integrative Hypnotherapy, Boca Raton, Local and Online Hypnosis for Anxiety

Are you in South Florida, but still too far from Boca Raton?

No problem! Save time and money by scheduling an online hypnosis session.

Transform Your Mind with Mindful Hypnosis Package

You begin your partnership with me with the Transform Your Mind package.

The Mindful Hypnosis package includes: Three double hypnosis session of one hour and 45 minutes each. Two customized self-hypnosis recordings 30-40 minutes each. Nutrition and homeopathic education if applicable. Mindfulness tools and practices.

After a conversation with me we determine the best way for me to help you. You then fill the required forms sent to you and I schedule you. The three hypnosis sessions take place over 3-5 weeks and allow for a process of transformation to take place.

Your investment for the Initial Transform Your Mind Package is $900.

All immediate family members of existing clients are entitled to a 20% discount on this package.

Any follow up mindful hypnosis session after the initial package are discounted 20% and are $240

Carol McAfee December 2021

When I began my journey with Shirly, I was definitely skeptical. I didn’t understand hypnosis or how it could help me. I began , and continue my sessions virtually and I love it! I am in the comfort of my own home and Shirly’s beautiful smile and comforting voice is medicine for my soul each and every time. I still don’t truly ‘understand’ how hypnosis works, I just know that is does with Shirly. I truly look forward to each and every session and have felt a tremendous sense of healing along the way. Shirly Gilad has helped me to understand where my anxiety was  rooted and in doing so, along with the weekly recordings that she sends of our sessions, I feel a tremendous sense of peace that I hadn’t known in a very long time. Shirly is an amazing human and an amazing healer in my eyes❤️

Carol McAfee December 2021

Local and Online Hypnosis for test anxiety

Test anxiety is very specific. You can be fine in other areas of your life, but suffer from severe anxiety before and during tests. This condition is very frustrating, mostly because it prevents you from showing your true potential. You are bright. You know the material well, but the minute you sit down to take that test your system goes into high alert, as if the test poses a real threat to you and you feel paralyzed. I have had clients that could not sleep at all for one or two nights before the exam. I have had clients that would sit to take a test and experience intense heart palpitations as they fight to suppress the overwhelming desire to get up and leave. Sadly enough, anti-anxiety medications taken before a test often reduce your ability to recall information and process problems properly. Very often this condition gets worse over time. People become anxious about becoming anxious. It’s a vicious cycle. Well, there is a solution for your problem. I will implement behavioral techniques to help you cope as local or online hypnosis for anxiety that is specific to your test anxiety. We will discuss some calming supplements that you can take that enhance your cognitive abilities while calming your nervous system. The results are quick and effective. In as little as three sessions we can get you on a path of successful test taking.

What is unique about local or online Hypnosis and Mindfulness with Shirly Gilad and Hypnosis for Anxiety?

You don’t want to live this way. You’ve tried medications and they help somewhat, but not enough. You’re frustrated. You don’t understand why you feel this way or how to stop. The treatment of anxiety is complex and may require a plan that includes medication, behavioral modifications, natural supplements, and other interventions.
Hypnosis and Mindfulness with Shirly Gilad offers a unique program that brings together hypnosis for anxiety, behavior analysis, supplements, and homeopathy. As a family nurse practitioner I understand the medical part of this disorder. As a behavioral analyst I can help you with day-to-day interventions, the nutrition supports your nervous system in calming down, and the Hypnosis for Anxiety brings it all together to create quick and highly effective results.

Let me help you train your brain to calm down, let me help you find the coping mechanisms to use when these anxious feeling arise. There are ways to do this and I will guide you on a path to a less anxious and more peaceful existence. Hypnotherapy for anxiety works.

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All Hypnosis Services are available as online or local hypnotherapy sessions as well.

You can also simply sign up for our Customized and personalized Hypnosis recording and get your own MP3!

Ready to step onto a new road? Ready to feel better?

Contact Shirly today and schedule your 30-minute introductory phone consult by clicking on the button below.