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Hypnosis for Anxiety in Boca Raton, Florida

Why use hypnosis for anxiety?

Anxiety is very unpleasant and, indeed, it’s contagious. That overwhelming sensation of apprehension and tension creeps up on you sometimes without warning and it just takes over. It could be triggered by something you are aware of, or you might just wake up in the morning feeling anxious and miserable, really miserable.

Hypnosis for anxiety has been used therapeutically with great results for many years and has a long history of providing help with coping with anxiety. I often see people that suffer from anxiety and live with anxiety for many years. Anxiety can be related to every day issues, to dealing with chronic illness, to stressful relationships but by definition, anxiety is an “intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks)”

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Transform Your Mind with Mindful Hypnosis Package

You begin your partnership with me with the Transform Your Mind package.

The package includes: Three double session of one hour and 45 minutes each. Two customized self-hypnosis recordings 30-40 minutes each. Nutrition and homeopathic education if applicable. Mindfulness tools and practices.

After a conversation with me we determine the best way for me to help you. You then fill the required forms sent to you and I schedule you. The three sessions take place over 3-5 weeks and allow for a process of transformation to take place.

Your investment for the Initial Transform Your Mind Package is $900.

All immediate family members of existing clients are entitled to a 20% discount on this package.

Any follow up session after the initial package are discounted 20% and are $240

Melissa Markle

I cannot say enough GREAT things about Shirly! She really cares about people and it shows. I came to her full of panic attacks, anxiety and stress. She is incredibly amazing and doesn’t just offer therapy she offers so much more. Instead of just having you talk about your problems she gives you a positive thing to replace it with and teaches you how to help yourself so you aren’t relying on a therapist but you can eventually help yourself with your problems. She offers so many things to try and you find what works for you. She uses your own wording and suggestions. I tried meditating for years with no luck. Ever since going to her I am able to meditate 40 minutes a night and have a more calm and peaceful overall feeling. I cannot recommend her enough! I had given up hope on ever fixing my problems until I saw her. Now I am able to live a normal peaceful life. She is a holistic practitioner using hypnosis, mindfulness, behavior therapy, homeopathy and nutrition. She can help with issues such as: fears and phobias, self-esteem, anxiety, depression and more and with her you get quick results! December 2018

Melissa Markle

Hypnosis for test anxiety

Test anxiety is very specific. You can be fine in other areas of your life, but suffer from severe anxiety before and during tests. This condition is very frustrating, mostly because it prevents you from showing your true potential. You are bright. You know the material well, but the minute you sit down to take that test your system goes into high alert, as if the test poses a real threat to you and you feel paralyzed. I have had clients that could not sleep at all for one or two nights before the exam. I have had clients that would sit to take a test and experience intense heart palpitations as they fight to suppress the overwhelming desire to get up and leave. Sadly enough, anti-anxiety medications taken before a test often reduce your ability to recall information and process problems properly. Very often this condition gets worse over time. People become anxious about becoming anxious. It’s a vicious cycle. Well, there is a solution for your problem. I will implement behavioral techniques to help you cope as hypnosis for anxiety that is specific to your test anxiety. We will discuss some calming supplements that you can take that enhance your cognitive abilities while calming your nervous system. The results are quick and effective. In as little as three sessions we can get you on a path of successful test taking.

What is unique about Hypnosis and Mindfulness with Shirly Gilad and Hypnosis for Anxiety?

You don’t want to live this way. You’ve tried medications and they help somewhat, but not enough. You’re frustrated. You don’t understand why you feel this way or how to stop. The treatment of anxiety is complex and may require a plan that includes medication, behavioral modifications, natural supplements, and other interventions.
Hypnosis and Mindfulness with Shirly Gilad offers a unique program that brings together hypnosis for anxiety, behavior analysis, supplements, and homeopathy. As a family nurse practitioner I understand the medical part of this disorder. As a behavioral analyst I can help you with day-to-day interventions, the nutrition supports your nervous system in calming down, and the Hypnosis for Anxiety brings it all together to create quick and highly effective results.

Sara Radberg

Shirly Gilad helped me during a very difficult time in my life. I was diagnosed with cancer and without Shirly’s personal and professional support I would not be where I am today. Throughout the ups and downs of my diagnosis, surgery, and treatments she was there for me to guide me and help me.

Shirly Gilad’s vast knowledge in many areas helped me greatly in understanding the disease process as well as what every step of my treatment entailed. She accompanied me to doctor’s visits and advocated for me. She knew what to ask during the visits and knew how to best explain things to me. Her guidance in nutrition was priceless and her recommendations still guide what I eat and the supplements I take to date.

Shirly’s graduate education in family nursing and human behavior helped me to better understand and accept the physical and psychological processes that I was going through. She directed me on how to use meditation and relaxation techniques that were crucial during this very stressful time in my life.

Her endless giving and caring make her a very unique professional. I have no words to describe how much she meant to me and how essential she was for my recovery.

Sara Radberg

Let me help you train your brain to calm down, let me help you find the coping mechanisms to use when these anxious feeling arise. There are ways to do this and I will guide you on a path to a less anxious and more peaceful existence. Hypnotherapy for anxiety works.

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Shirly Gilad, owner of Integrative Hypnotherapy Boca Raton and Holistic Center of Boca Raton, specializing in hypnotherapy for all your needs