Hypnosis for Anxiety in Boca Raton, Florida
Why use hypnosis for anxiety?
Anxiety is very unpleasant and, indeed, it’s contagious. That overwhelming sensation of apprehension and tension creeps up on you sometimes without warning and it just takes over. It could be triggered by something you are aware of, or you might just wake up in the morning feeling anxious and miserable, really miserable.
Hypnosis for anxiety has been used therapeutically with great results for many years and has a long history of providing help with coping with anxiety. I often see people that suffer from anxiety and live with anxiety for many years. Anxiety can be related to every day issues, to dealing with chronic illness, to stressful relationships but by definition, anxiety is an “intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks)”
Elana Atlas Elbaz
Shirly has been nothing less than a blessing to my progress with overcoming anxiety! After the first session I already felt 50% better , after the 3rd session I can say she helped me get over my agoraphobia and many other health related anxieties as I’m dealing with Chronic cancer . I would highly recommend Shirly to anyone who needs help, she is simply wonderful!
Hypnosis for test anxiety
Test anxiety is very specific. You can be fine in other areas of your life, but suffer from severe anxiety before and during tests. This condition is very frustrating, mostly because it prevents you from showing your true potential. You are bright. You know the material well, but the minute you sit down to take that test your system goes into high alert, as if the test poses a real threat to you and you feel paralyzed. I have had clients that could not sleep at all for one or two nights before the exam. I have had clients that would sit to take a test and experience intense heart palpitations as they fight to suppress the overwhelming desire to get up and leave. Sadly enough, anti-anxiety medications taken before a test often reduce your ability to recall information and process problems properly. Very often this condition gets worse over time. People become anxious about becoming anxious. It’s a vicious cycle. Well, there is a solution for your problem. I will implement behavioral techniques to help you cope as hypnosis for anxiety that is specific to your test anxiety. We will discuss some calming supplements that you can take that enhance your cognitive abilities while calming your nervous system. The results are quick and effective. In as little as three sessions we can get you on a path of successful test taking.
What is unique about Hypnosis and Mindfulness with Shirly Gilad and Hypnosis for Anxiety?
You don’t want to live this way. You’ve tried medications and they help somewhat, but not enough. You’re frustrated. You don’t understand why you feel this way or how to stop. The treatment of anxiety is complex and may require a plan that includes medication, behavioral modifications, natural supplements, and other interventions.
Hypnosis and Mindfulness with Shirly Gilad offers a unique program that brings together hypnosis for anxiety, behavior analysis, supplements, and homeopathy. As a family nurse practitioner I understand the medical part of this disorder. As a behavioral analyst I can help you with day-to-day interventions, the nutrition supports your nervous system in calming down, and the Hypnosis for Anxiety brings it all together to create quick and highly effective results.
I came to see help from Shirly Gilad and Integrative Hypnotherapy for anxiety when answering phones at a high stress call center. Shirly helped me and I now no longer feel anxious. I now feel calm and relaxed answering phones. The biggest benefit is how I am now able to think clearly, without feeling nervous. I felt much better after one session! I would recommend Shirly Gilad and Integrative Hypnotherapy without question. I should have done this years ago; I missed out on many opportunities due to fear and anxiety. 1/6/2016
Let me help you train your brain to calm down, let me help you find the coping mechanisms to use when these anxious feeling arise. There are ways to do this and I will guide you on a path to a less anxious and more peaceful existence. Hypnotherapy for anxiety works.
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