Local and Online Hypnosis for Anxiety in Boca Raton, Florida

Why use hypnosis for anxiety?

Anxiety is very unpleasant and, indeed, it’s contagious. That overwhelming sensation of apprehension and tension creeps up on you sometimes without warning and it just takes over. It could be triggered by something you are aware of, or you might just wake up in the morning feeling anxious and miserable, really miserable.

Local and online hypnosis for anxiety has been used therapeutically with great results for many years and has a long history of providing help with coping with anxiety. I often see people that suffer from anxiety and live with anxiety for many years. Anxiety can be related to every day issues, to dealing with chronic illness, to stressful relationships but by definition, anxiety is an “intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks)”

group therapy room at Integrative Hypnotherapy, Boca Raton, Local and Online Hypnosis for Anxiety

Transform Your Mind with Mindful Hypnosis Package

You begin your partnership with me with the Transform Your Mind package.

The package includes: Three double session of one hour and 45 minutes each. Two customized self-hypnosis recordings 30-40 minutes each. Nutrition and homeopathic education if applicable. Mindfulness tools and practices.

After a conversation with me we determine the best way for me to help you. You then fill the required forms sent to you and I schedule you. The three sessions take place over 3-5 weeks and allow for a process of transformation to take place.

Your investment for the Initial Transform Your Mind Package is $900.

All immediate family members of existing clients are entitled to a 20% discount on this package.

Any follow up session after the initial package are discounted 20% and are $240

Elana Atlas Elbaz

Shirly has been nothing less than a blessing to my progress with overcoming anxiety! After the first session I already felt 50% better , after the 3rd session I can say she helped me get over my agoraphobia and many other health related anxieties as I’m dealing with Chronic cancer . I would highly recommend Shirly to anyone who needs help, she is simply wonderful!

Elana Atlas Elbaz

Local and Online Hypnosis for test anxiety

Test anxiety is very specific. You can be fine in other areas of your life, but suffer from severe anxiety before and during tests. This condition is very frustrating, mostly because it prevents you from showing your true potential. You are bright. You know the material well, but the minute you sit down to take that test your system goes into high alert, as if the test poses a real threat to you and you feel paralyzed. I have had clients that could not sleep at all for one or two nights before the exam. I have had clients that would sit to take a test and experience intense heart palpitations as they fight to suppress the overwhelming desire to get up and leave. Sadly enough, anti-anxiety medications taken before a test often reduce your ability to recall information and process problems properly. Very often this condition gets worse over time. People become anxious about becoming anxious. It’s a vicious cycle. Well, there is a solution for your problem. I will implement behavioral techniques to help you cope as local or online hypnosis for anxiety that is specific to your test anxiety. We will discuss some calming supplements that you can take that enhance your cognitive abilities while calming your nervous system. The results are quick and effective. In as little as three sessions we can get you on a path of successful test taking.

What is unique about local or online Hypnosis and Mindfulness with Shirly Gilad and Hypnosis for Anxiety?

You don’t want to live this way. You’ve tried medications and they help somewhat, but not enough. You’re frustrated. You don’t understand why you feel this way or how to stop. The treatment of anxiety is complex and may require a plan that includes medication, behavioral modifications, natural supplements, and other interventions.
Hypnosis and Mindfulness with Shirly Gilad offers a unique program that brings together hypnosis for anxiety, behavior analysis, supplements, and homeopathy. As a family nurse practitioner I understand the medical part of this disorder. As a behavioral analyst I can help you with day-to-day interventions, the nutrition supports your nervous system in calming down, and the Hypnosis for Anxiety brings it all together to create quick and highly effective results.

Mark Booker

I came to see help from Shirly Gilad and Integrative Hypnotherapy for anxiety when answering phones at a high stress call center. Shirly helped me and I now no longer feel anxious. I now feel calm and relaxed answering phones. The biggest benefit is how I am now able to think clearly, without feeling nervous. I felt much better after one session! I would recommend Shirly Gilad and Integrative Hypnotherapy without question. I should have done this years ago; I missed out on many opportunities due to fear and anxiety. 1/6/2016

Mark Booker

Let me help you train your brain to calm down, let me help you find the coping mechanisms to use when these anxious feeling arise. There are ways to do this and I will guide you on a path to a less anxious and more peaceful existence. Hypnotherapy for anxiety works.

I think you will find the following blog posts interesting and of relevance to you.

Sign up for the complementary phone session here:

shirly button

Hypnosis for anxiety

Degrees and Certifications

Organizations and Memberships

Don't Miss Out!

Sign Up For Our Newsletter. You will be updated on free offerings and wonderful events.

Free events, health information, research news, and so much more will be coming to you as you sign our opt in form to the left to receive our newsletter.


Shirly Gilad, owner of Integrative Hypnotherapy Boca Raton and Holistic Center of Boca Raton, specializing in hypnotherapy for all your needs