Hypnosis for Food Addiction in Boca Raton, Florida
Hypnosis for Weight Loss and Food Addiction
The jury may still be out regarding food addiction, but I can tell you that it is very real for those who suffer from it. You can read more about the current thinking and research here http://www.medscape.com/viewarticle/812650 We need food for survival but what happens when food becomes a reward you can’t do without?
How is it that seven cupcakes are not enough, and despite that horrible full feeling in your stomach you take one more? Are you hiding your unhealthy eating? Lying about your eating to your partner? Feeling horrible guilt after not being able to control yet another binge?
I understand and I can help.
Come see me at Integrative Hypnotherapy in Boca Raton and we will put together a plan to help you that will work on your addiction using a multidimensional approach. We will employ behavior techniques, nutrition, clinical hypnosis, and life skills. I will coach you every step of the way.
Addiction is a lonely experience. Let me take the burden from you. There is help with food addiction if you are ready to take that step.
A few weeks ago I completed Shirly’s course on mindful eating and I highly recommend it! For me the individual class worked the best and I gained new knowledge about foods and behaviors that had been keeping me in a vicious circle of my food obsessions. Since taking the class I am free of sugars and grains, my mind is clear, my weight is more manageable and I have the understanding and the tools I can use when difficulties arise. I know now that looking for food to “solve “ issues is not the mindful way.
Thank you Shirly ! November 2018