Hypnosis for Stress in Boca Raton, Florida
Who needs Hypnosis for Stress?
If you turn on nearly any news channel, the top story is often about how the stress of modern life is slowly and quietly killing us. Stress causes mental, emotional, and physical health problems. Part of what we call “stress” is real, and another part is our mind’s creation. Regardless of what stresses you, if stress is affecting the quality of your life, you can do something about it. Hypnosis for Stress Management at Integrative Hypnotherapy in Boca Raton is a program designed for those who are saying: “no more!”
“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.
- Do you feel overwhelmed?
- Are there not enough hours in the day?
- Do you feel like you are being pulled in a million directions?
- Are you not sleeping well?
- Are you tired and cranky even when you do sleep?
- At the end of the day do you feel accomplished, or did your to-do list get even longer?
- Suffering from headaches that last days?
- Experiencing pain in the neck and shoulders?
Read more about it in this article by the Mayo Clinic.
“Shirly Gilad helped me during a very difficult time in my life. I was diagnosed with cancer and without Shirly’s personal and professional support I would not be where I am today. Throughout the ups and downs of my diagnosis, surgery, and treatments she was there for me to guide me and help me. Shirly Gilad’s vast knowledge in many areas helped me greatly in understanding the disease process, as well as what every step of my treatment would entail. She accompanied me to doctor’s visits and advocated for me. She knew what to ask during the visits and knew how to best explain things to me. Her guidance in nutrition was priceless and her recommendations still guide what I eat and the supplements I take to date. Shirly’s graduate education in family nursing and human behavior helped me to better understand and accept the physical and psychological processes that I was going through. She directed me on how to use meditation and relaxation techniques that were crucial during this very stressful time in my life. Her endless giving and caring make her a very unique professional. I have no words to describe how much she meant to me and how essential she was for my recovery.”
How does Hypnosis for Stress work?
How stressed we are has a lot to do with how we perceive what is happening in our lives. When it comes to stress, perception is everything and Hypnosis for Stress works to adjust that perception. The program is comprehensive. It works on the subconscious mind through hypnotherapy, on the logical mind through behavioral interventions, and through the physical body through nutrition and specific supplements.
Shirly Gilad provides hypnosis services in Boca Raton like no other. When you come for help you are treated as a whole. If you suffer from chronic headaches as a manifestation of your stress, Hypnosis for Pain will greatly help you. If it is expressed as depression then Hypnosis for Depression will be implemented. The hypnosis services offered at the clinic are so inclusive that regardless of how your stress is showing itself, a solution will be available.
The treatment of stress with hypnosis is quick and effective. I provide you with the tools to help yourself. You will find your sleep improved, your headaches gone and of course, the stress alleviated. Despite what you may consider “legitimate” reasons to be stressed, I will show you another way to live. Hypnosis and Mindfulness with Shirly Gilad was established to give an answer to the needs of the community, and stress is a major concern for many of those coming to seek my help.