Hypnosis for Stress in Boca Raton, Florida
Who needs Hypnosis for Stress?
If you turn on nearly any news channel, the top story is often about how the stress of modern life is slowly and quietly killing us. Stress causes mental, emotional, and physical health problems. Part of what we call “stress” is real, and another part is our mind’s creation. Regardless of what stresses you, if stress is affecting the quality of your life, you can do something about it. Hypnosis for Stress Management at Integrative Hypnotherapy in Boca Raton is a program designed for those who are saying: “no more!”
“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.
- Do you feel overwhelmed?
- Are there not enough hours in the day?
- Do you feel like you are being pulled in a million directions?
- Are you not sleeping well?
- Are you tired and cranky even when you do sleep?
- At the end of the day do you feel accomplished, or did your to-do list get even longer?
- Suffering from headaches that last days?
- Experiencing pain in the neck and shoulders?
Read more about it in this article by the Mayo Clinic.
I was recently introduced to Shirly through a longtime friend. I have been fortunate enough to see her for several hypnosis sessions. From the very first one, I saw fantastic results. I was looking to get back into a good routine with my eating and working out at the gym. Shirly not only takes you on a fantastic journey of relaxation, but from there she gets into your subconscious mind. This is where the changes happen. Following each session she sends you a recording of your session that you can listen to daily to keep you moving in that direction! With each visit Shirly asks what you would like to work on and takes you on a new and exciting journey! I have not only learned to drive with my left leg, gotten a new car (I am a recent Right Leg Amputee and hadn’t driven in almost a year), and now I am soon to be closing on a Ranch home with a garage, moving from my current 5th floor Condo ( a challenge, particularly when the elevator is out). I look forward to my next visit to continue adding on to what I want to achieve/bring in to my life. Shirly is a true healer and gem! “It’s your movie, what do you want in YOUR life?
How does Hypnosis for Stress work?
How stressed we are has a lot to do with how we perceive what is happening in our lives. When it comes to stress, perception is everything and Hypnosis for Stress works to adjust that perception. The program is comprehensive. It works on the subconscious mind through hypnotherapy, on the logical mind through behavioral interventions, and through the physical body through nutrition and specific supplements.
Shirly Gilad provides hypnosis services in Boca Raton like no other. When you come for help you are treated as a whole. If you suffer from chronic headaches as a manifestation of your stress, Hypnosis for Pain will greatly help you. If it is expressed as depression then Hypnosis for Depression will be implemented. The hypnosis services offered at the clinic are so inclusive that regardless of how your stress is showing itself, a solution will be available.
The treatment of stress with hypnosis is quick and effective. I provide you with the tools to help yourself. You will find your sleep improved, your headaches gone and of course, the stress alleviated. Despite what you may consider “legitimate” reasons to be stressed, I will show you another way to live. Hypnosis and Mindfulness with Shirly Gilad was established to give an answer to the needs of the community, and stress is a major concern for many of those coming to seek my help.