Hypnosis for Weight Loss in Boca Raton, Florida
We offer hypnosis for weight loss in Boca Raton as one of our hypnosis services because losing weight is an endless struggle for most people. It does not have to be. It is supposed to be so simple. If you just ate less…If you just ate the right foods…If you just exercised more….I think we all know what we need to do, the problem is how to actually do it and stick to it. There is a way. We offer weight loss Boca Raton, a package with great results. Diet alone is often insufficient. Exercise is hard to stick to. Food serves so many functions. We celebrate with food. We compensate with food. We crave certain foods….
Why is our Hypnosis for Weight Loss more effective?
A deeper level solution involves the combination of behavior techniques, smart nutritional changes and clinical hypnosis to make true and long lasting alterations in the way you approach weight loss. Suddenly it is happening! You are doing it. You are losing weight and feeling wonderful. There is a way and it is one that you would like. Come and join me on a new path for weight loss. Integrative hypnotherapy: hypnosis for weight loss, behavior modification, and nutrition education. There is nothing else like it!
Shirly Gilad has taught me so much about nutrition and health in her Mindful Eating for Weight Loss group. Especially helpful have been the guided meditation recordings. I am trying to incorporate them into my everyday routine as I find it so beneficial. Cutting out sugar was a little hard at first, but it only took a few days and now I don’t crave it at all. Taking stock to actually think about what I am putting into my body rather than mindless eating has made a huge difference in my life. I have lost some weight and more importantly, I feel better about what I am doing and the choices that I am making for my health.
Hypnosis for Weight Loss and Food Addiction
The jury is still out on food addiction but I can tell you that it is very real for those who suffer from it. You can read more about the current thinking and research here http://www.medscape.com/viewarticle/812650 We need food for survival but what happens when food becomes a reward you cannot do without. How is it that seven cupcakes are not enough and despite that horrible full feeling in your stomach you take one more? Are you hiding your unhealthy eating? Lying about your eating to your partner? Feeling horrible guilt after not being able to control yet another binge? I understand and I can help. Come see me and we will put together a plan to help you that will work on your addiction using a multidimensional approach. We will employ behavior techniques, nutrition, clinical hypnosis, and life skills. I will coach you every step of the way. Addiction is a lonely experience. Let me take the burden from you. There is help with food addiction if you are ready to take that step.
“I am so happy that I found out about Shirley. She is an amazing person. I took her Mindful Eating 6 week program. I am amazed how much I learned from her. . I loved everything we did including the discussions and camaraderie among our group about our individual problems and/or needs; Shirley’s compassion; the meditation we did; the learning about mindfulness (which I desperately need to practice) and Shirley’s vast knowledge about proper nutrition. I came away with much more than I thought I would and the icing on the cake lol (not really) was that I lost 7 1/2 pounds. I can’t wait to come back to Florida to attend another of Shirley’s mindfulness classes.
Thank you Shirley!”
Hypnosis for Body Image
I have a friend who is gorgeous and size two. She lives in another state and recently she came to visit for hypnosis in Boca Raton, FL. When I picked her up from the airport she announced that she is on a strict diet trying to get back to the size zero she used to be five years ago. Her diet consisted of diet drinks and salads. She admitted to being very irritable and miserable since she started this ‘diet’ but she complained that when she looked in the mirror she thought she was fat and ugly. This was certainly not a case for hypnosis for weight loss, but one for hypnosis for body image. What do you see when you look in the mirror? How do you feel about your body? Do you constantly compare yourself to pictures of models in magazines or to what you consider your skinny friends? Let me tell you, your skinny friends are for the most part not happy with their bodies. The models have been photoshoped to no end…they too think other women look better. A very different aspect of hypnosis for body image is post surgical body changes. Specifically after the diagnosis of cancer. Hypnosis for cancer treats this issue with sensitivity and care. It is a difficult time for men and women and dealing with changes in the body that were forced upon you. Would you like to feel better about yourself? Would you like to learn to love and appreciate the body that is faithfully carrying you around? Do you want to reconnect with your sexy? It is all in our minds! It is all in how we feel! Let we show you the way to a healthy body image and loving yourself.
Hypnosis for Eating Disorders
Everything comes together here with the treatment of eating disorders. Hypnosis for weight loss in Boca Raton offers a comprehensive program even when weight loss is the opposite of the desired result. Hypnosis for eating disorders helps the person, oftentimes women, with an eating disorders, by making all these pieces come together. hypnosis for eating disorders looks at the food addiction, issues of body image and often a desire for weight loss that is rooted in deep faulty beliefs and we work to heal and resolve all this problems from their root cause. From the research literature we learn that “In many cases, hypnotherapeutic techniques may enhance the effectiveness of cognitive behavioral and interactional strategies in the treatment of bulimic patients. In other instances, the incorporation of hypnosis may help both the therapist and patient to discover new pathways to facilitate the therapeutic process” http://www.ncbi.nlm.nih.gov/pubmed/2189837 Imagine this opportunity to receive assistance from a service provider like no other. You get the behavioral interventions, the nutritional support and education, the hypnosis for body image and food addiction. As a women and a seasoned clinician with a background in also family nursing and homeopathy, you will be getting from me a plan like no other.Hypnosis for weightloss in Boca Raton Hypnosis for weight loss in Boca Raton is so much more than it seems. You will be nurtured back to health. You will be helped to find your voice and your strength. Held literally until you are back on your feet and provided with the tools to continue your path in this world free of the illness that had plagued you and taken over your life and your self image. Now that you read all this about hypnosis, are you ready to find out more about hypnosis for eating disorders in Boca Raton?