Hypnosis to Quit Smoking
Hypnotherapy is most known for its effectiveness in helping to quit bad habits. Hypnosis for Smoking Cessation is perhaps the most well-known application of hypnosis. I recently met a man who told me that 30 years ago he quit smoking using hypnosis and how effective it was. I love hearing these stories. I offer many hypnosis services in my Hypnosis at Boca Raton location. Hypnosis to quit bad habits is just one of them
Hypnosis for Smoking Cessation
Hypnosis for Smoking Cessation is widely available on self-hypnosis tapes. Sadly enough, these tapes are limited in what they can do for you. Smoking Cessation Hypnosis works by offering suggestions to your subconscious mind. If those suggestions are not tailored to be specific to you, they will not work well or be very effective.
For Hypnosis for Smoking Cessation to be truly effective, I make sure I work with you to see why you smoke, when you smoke, and what is the best way for you to quit smoking. There is plentiful research on hypnosis for smoking cessation.
I combine clinical hypnotherapy with proven behavioral modifications. I also help by working with you on your nutrition and can suggest supplements to help calm the nervous system and avoid weight gain. Hypnosis for Smoking Cessation in my practice is an inclusive and comprehensive program.
“I had three sessions with Shirly from Integrative Hypnotherapy. The sessions were great and the recording and the daily contact were extremely helpful. I Smoked cigarettes for over 48 years and was 2 pack a day habit. Tried patches, Chantix, and gum — nothing worked. I believe without Shirly’s help I would be still fighting my addiction and smoking. I have been smoke-free for 6 months now. I still get a small urge occasionally and just listen to the tape once in a great while now. Thank you so much! My health and breathing have improved greatly. I do not believe I could have succeeded without Shirly’s help.”
~JES August 2017