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Mindful Hypnosis for true transformationWhat is Mindful Hypnosis?

Mindful hypnosis is a therapeutic process I created.

Mindful Hypnosis combines hypnosis and mindfulness practices and helps you manage in a positive way the challenges created by difficult thoughts and dysfunctional habits. Taking charge of your mind provides you with the ability to transform worries, stress, anxiety, overeating, negative relationships patterns or any habit that does not serve you. By using this method you can start living your life to the fullest.

The subconscious mind always aims to protect us. But at times the mechanisms of protection are based on false perceptions and therefor do not really help us. The conscious mind may very well recognize how dysfunctional a thought pattern or a habit are but does not have a clue how to change it. Hypnosis accesses that part of the mind.

In hypnosis we introduce a new way of being by using the state of deep relaxation that allows us to access the subconscious mind.

Mindfulness is a way to live your best life. Using the practices, you notice things with increased awareness. You look at habits and patterns and you consciously create change. Mindfulness trains the conscious mind.



How Does Mindful Hypnosis Work?

Imagine an issue you have or a habit you would like to change.

When you create a solution that engages both the conscious and the subconscious mind the results are truly remarkable. It helps you to accelerate your healing and transformation.

With hypnosis, you work on the subconscious mind to bring true changes into your life. Letting go of old habits and beliefs that have been created over years of repetition and practice.

The subconscious mind sends the messages for change
as the conscious helps brings awareness and
an alternative action at the same time. It is truly remarkable.


What Issues Can You Overcome Using Mindful Hypnosis?

People come to see me for a wide range of reasons.

Whether it is physical or emotional, there is always something that can be done to improve our health on all levels. I partner with my clients creating a way for them to bring lasting change into their lives and I am in owe every day of the results of this process.

People can change and for the better. I have seen it in myself and in others.

I was recently introduced to Shirly through a longtime friend. I have been fortunate enough to see her for several hypnosis sessions. From the very first one, I saw fantastic results. I was looking to get back into a good routine with my eating and working out at the gym. Shirly not only takes you on a fantastic journey of relaxation, but from there she gets into your subconscious mind. This is where the changes happen. Following each session she sends you a recording of your session that you can listen to daily to keep you moving in that direction! With each visit Shirly asks what you would like to work on and takes you on a new and exciting journey! I have not only learned to drive with my left leg, gotten a new car (I am a recent Right Leg Amputee and hadn’t driven in almost a year), and now I am soon to be closing on a Ranch home with a garage, moving from my current 5th floor Condo ( a challenge, particularly when the elevator is out). I look forward to my next visit to continue adding on to what I want to achieve/bring in to my life. Shirly is a true healer and gem! “It’s your movie, what do you want in YOUR life? Lisa Ofsie 2018

For more information about what mindful hypnosis can do for you, you can schedule your 30 minutes complimentary session by clicking on the button below.

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Shirly Gilad
Certified Clinical Hypnotherapist at Integrative Hypnotherapy Boca Raton
Shirly Gilad is an accomplished and experienced practitioner. She has knowledge in both traditional medicine and complementary practices. She is a certified clinical hypnotherapist. She holds graduate degrees in nursing, clinical nutrition and homeopathic medicine. Shirly is also a behavioral analyst and an expert in assessing behaviors and changing dysfunctional behavior patterns. Shirly studied in the United States and worked at a large clinic in New York that provided comprehensive treatment for cancer patients. She now caters to local community from her Boca Raton office as she helps national and international clients over Skype.

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Shirly Gilad, owner of Integrative Hypnotherapy Boca Raton and Holistic Center of Boca Raton, specializing in hypnotherapy for all your needs