Nutrition is at the core of life and health.

Healthy Organic Vegetables. Bio Food

What we eat is what we are.

We need to be mindful of the food that we consume and aware of our relationship with the food that we eat.  We live in a world that is full of messages regarding food, weight and health. Many of these messages direct us towards a very unhealthy path. I believe in eating the right foods for you, considering your stage in life, your weight goals, and your every day dietary needs.Food is more than sustenance. Food is enjoyment and a social activity. I will help you achieve you goals using food and natural supplements. Eating well and enjoying your food is essential for the success of any nutritional program.

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Shirly Gilad, owner of Integrative Hypnotherapy Boca Raton and Holistic Center of Boca Raton, specializing in hypnotherapy for all your needs