A few weeks ago I completed Shirly’s course on mindful eating and I highly recommend it! For me the individual class worked the best and I gained new knowledge about foods and behaviors that had been keeping me in a vicious circle of my food obsessions. Since taking the class I am free of sugars and grains, my mind is clear, my weight is more manageable and I have the understanding and the tools I can use when difficulties arise. I know now that looking for food to “solve “ issues is not the mindful way.
Thank you Shirly ! November 2018
Terry Kaplan Lillian
When I walked into Shirly’s office, I was at a crossroad in my life. As soon as I sat down a calmness came over me. Shirly has an innate power of listening, comprehending and making you feel at ease. Shirly joins you in a process to help you with your concerns, and addresses them head on. You work with her on a solution that you can benefit from the rest of your life. You are empowered with a better understanding of yourself , through hypnotherapy and Shirly’s no nonsense approach. Her unwavering compassion and care goes beyond reproach. I feel that she will forever be in my life as a friend as well as therapist. In as much as you take care of yourself, it is equally important to nourish your soul and mind, and Shirly can bring out the best version of yourself, I am forever grateful!!!! October 2018
When I moved to Boca Raton 3 years ago, I didn’t know a single person! I was thrilled to find Shirley and her Hypnosis and Mindfulness Center, a place to learn, grow, and connect with others. Having attended many of the offerings at the Center and having taken several classes with Shirly, I have found each one to be extremely beneficial. She has created a warm, welcoming, beautiful space which supports each participant. I attend a wonderful yoga class there, have taken a mindful eating class, participated in past life regression sessions, the monthly Mindful Femininity women’s group, and more. I recently completed Shirly’s course on Mindfulness which was quite enjoyable, experiential and informative. In addition to the information we learned and discussed in class, there was a handbook to support that learning. In addition, Shirly shared wonderful videos and provided links to other supportive materials, like readings and TED Talks. She is an extremely knowledgeable, kind and caring teacher and leader, who puts a great deal of thought and effort into everything she does. No matter what you are seeking, I feel this is a place that can help you find it.
I went to Shirly because I have severe atopic dermatitis. All I’ve done for years is scratch, and talk about my skin. I had ENOUGH! I was desperate to stop itching and thinking about my skin. I couldn’t take it anymore. A friend told me about hypnosis and recommended Shirley. As soon as I walked in I could tell we would be a good fit. She was warm, friendly and very, very intelligent. I knew I was in good hands. It was a little scary at first to be hypnotized because I didn’t know what to expect. Shirley walked me through the process and made me feel very comfortable. I did great!!! The next hypnosis was much easier. In addition to the hypnosis Shirley personalizes a meditation of what you need to set your mind free of. I listened to that daily and I barely scratched or talked about my skin. Other than to tell everyone how excited I was about my process. I HIGHLY recommend Shirley! She was a blessing in my life. I’m grateful for her.
Highly recommend! Shirly was amazing during the sessions. She really cared about me and my goal to quite smoke, and support me during the process and after!! If you want quite smoking- this is the place!! Thank you Shirly!!
Shirly really puts all her heart into her program! It was such an eye opener and great learning experience for living in the real world! I highly recommend this program to anyone who is seeking a more fulfilling way of being and living in the world.
Shirly is amazing. I felt very comfortable with her since i met her. She has the peaceful vibe about her that makes you feel at ease. She is holistic practitioner using tools like hypnosis, mindfulness, behavior therapy, homeopathy and nutrition. She has taught me how a few minutes a day of meditation makes a difference in your everyday life. Thank you for taking me to the Swiss alps from just lying in a chair!
Shirly Gilad is a great practitioner. Really listens, really gives effective answers. Her hypnotherapy style was what i was looking for, which wasn’t easy to find – it has been very helpful for me in a lot of ways. She follows up with any questions I have and is very proactive with getting everything right. Highly recommend her for anyone looking for a VERY good therapist!! Thanks Shirly, for everything!
I was recently introduced to Shirly through a longtime friend. I have been fortunate enough to see her for several hypnosis sessions. From the very first one, I saw fantastic results. I was looking to get back into a good routine with my eating and working out at the gym. Shirly not only takes you on a fantastic journey of relaxation, but from there she gets into your subconscious mind. This is where the changes happen. Following each session she sends you a recording of your session that you can listen to daily to keep you moving in that direction! With each visit Shirly asks what you would like to work on and takes you on a new and exciting journey! I have not only learned to drive with my left leg, gotten a new car (I am a recent Right Leg Amputee and hadn’t driven in almost a year), and now I am soon to be closing on a Ranch home with a garage, moving from my current 5th floor Condo ( a challenge, particularly when the elevator is out). I look forward to my next visit to continue adding on to what I want to achieve/bring in to my life. Shirly is a true healer and gem! “It’s your movie, what do you want in YOUR life?
“I am so happy that I found out about Shirley. She is an amazing person. I took her Mindful Eating 6 week program. I am amazed how much I learned from her. . I loved everything we did including the discussions and camaraderie among our group about our individual problems and/or needs; Shirley’s compassion; the meditation we did; the learning about mindfulness (which I desperately need to practice) and Shirley’s vast knowledge about proper nutrition. I came away with much more than I thought I would and the icing on the cake lol (not really) was that I lost 7 1/2 pounds. I can’t wait to come back to Florida to attend another of Shirley’s mindfulness classes.
Thank you Shirley!”
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