“I am so happy that I found out about Shirley. She is an amazing person. I took her Mindful Eating 6 week program. I am amazed how much I learned from her. . I loved everything we did including the discussions and camaraderie among our group about our individual problems and/or needs; Shirley’s compassion; the meditation we did; the learning about mindfulness (which I desperately need to practice) and Shirley’s vast knowledge about proper nutrition. I came away with much more than I thought I would and the icing on the cake lol (not really) was that I lost 7 1/2 pounds. I can’t wait to come back to Florida to attend another of Shirley’s mindfulness classes.
Thank you Shirley!”
“Shirly was the most awesome therapist. She was extremely helpful in getting me to understand my goals post-divorce. Her hypnotherapy sessions were more helpful than I could have imagined. It was my first time being put under and she alleviated my fears and patiently explained each step of the process. When I came out, I was invigorated and energized for days. The tapes she made after each session have made my days clearer and more meaningful. I feel calm and relaxed to navigate through my thoughts. I have also taken the women’s mediation sessions once a month. They are what inspired me to try Shirly and her hypnotherapy services. I would recommend her services to anyone who is seeking calmness and helpful tools to manage their issues. Love you Shirly!!!!”
I found that this mindful approach to weight loss was a real positive way to handle food and eating. Weight loss as a byproduct of a lifestyle mindset was new to me and I found it a great influence. I was mindful of what was going on with me and around me and not locked into statistics i.e. calories, points, etc. It removed a lot of stress and enabled me to focus on being aware of what was going on with me and around me.
Shirly Gilad has taught me so much about nutrition and health in her Mindful Eating for Weight Loss group. Especially helpful have been the guided meditation recordings. I am trying to incorporate them into my everyday routine as I find it so beneficial. Cutting out sugar was a little hard at first, but it only took a few days and now I don’t crave it at all. Taking stock to actually think about what I am putting into my body rather than mindless eating has made a huge difference in my life. I have lost some weight and more importantly, I feel better about what I am doing and the choices that I am making for my health.
I will be eternally grateful to Shirly. For the last twenty years I’ve had insomnia. I averaged about 3 hours of sleep each night. Then I met Shirly who changed my life. It was through hypnosis and her guidance I received from her, I am now able to sleep between six and seven hours a night. I can now function better all next day. Thank you Shirly, thank you, thank you.
Got rid of eyelash picking habit in just a few days! I’ve been overcoming several difficulties in a short amount of time through hypnosis. Highly recommend !!
After two traumatic bullying experiences, my 15 year old daughter started suffering daily with disabling chronic migraines. We exhausted every traditional, and nontraditional treatment. Such as, Neurologists, Acupuncture, medications, supplements, and mindfulness, just to name a few. I had become extremely emotional and full of anxiety listening to my daughter crying for help, day after day and not being able to ease her pain. I started seeing Shirley. I emediately felt comfortable talking with her and after the first session had begun to feel less anxious, and hopeless. Thankfully she agreed to see My daughter and after the first session her migraines improved dramatically! By the 3rd session they were completely gone! This is a real experience, My daughter’s migraines started several years ago and became chronic and daily 9 months ago. She has been migraine free for about a month now after seeing Shirly. Shirly has given us our life back! She is a true healer, and I would recommend her to anyone wanting to feel better!
I had three sessions with Shirly. The sessions were great and the recording and the daily contact were extremely helpful. I Smoked cigarettes for over 48 years and was 2 pack a day habit. Tried patches, Chantix, and gum nothing worked. I believe without Shirly’s help I would be still fighting my addiction and smoking. I have been smoke free for 6 months now. I still get a small urge occasionally and just listen to the tape once in a great while now. Thank you so much my health and breathing have improved greatly. I do not believe I could have succeeded without Shirly’s help.
Imagine your brain as a restless, messy, unorganized ball of interconnected wires. What Shirly managed to do is help me organize, rewire, recharge and restart the system while using tools such as hypnosis, behavior therapy and homeopathy. Where there was confusion, she managed to activate clarity, visualization and goal achievement. She’s an amazing listener and would be able to get to the core of the issue right away as if she had known me since forever.She’s empathic and genuinely cares and always stays focused on empowering me and providing me with the tools I need to understand, approach, avoid, root out or face an issue. Do not expect Shirly to do all the work for you! Magic will start taking place if you meet her half way. Self-discipline, self-knowing and self-development is a long journey, but it can be an easier one if you are blessed enough to have the guidance of an amazing professional such as Shirly is!
I had the pleasure of reaching out to Shirly, after sharing one of my professional struggles with a dear friend of mine, who has highly recommended Shirly, for a related struggle she experienced in her line of work. I have reached out to Shirly and became connected with her immediately. Once our work began, I felt the awareness and results of the issue I wanted to resolve and can confidently say, that this has changed my perspective and approach on many levels. I also must admit, that before I have spoke and meet with her, I was quite skeptical of this approach although curious by nature, I decided to give it a try. She was very open and available for all the questions that I had, therefore the confidence to start the process after speaking with her for the first time. She is extremely knowledgeable and has the gift of intuition, thus the reason why I can call her “a psychologist on steroids”. If you wish to resolve an internal struggle and wish to do it at a fast pace, there is no other person that I would highly recommend than, Shirly Gilad of Integrative Hypnotherapy of Boca Raton. Many thanks.