The Best Weight Loss Guide For Chronic Dieters
Yo-yo dieting, with its ups and downs, has become more than a bad habit for many of us, it has become a lifestyle. TV shows, advice columns, and the self-help section of the book store are loaded with “helpful” diet advice, and few will admit that dieting, itself, is the problem.
So for those of us who’ve spent a lifetime on and off diets, how do we stop and heal our relationship with food?
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The Best Time to Start is Now
If you’re ready to get off that hamster wheel, and take back control of your health, then this book is for you.
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About the Author
Shirly Gilad is an accomplished practitioner with multiple degrees. She has knowledge in both traditional medicine and complementary practices. She is a certified clinical hypnotherapist. She holds graduate degrees in nursing, clinical nutrition and homeopathic medicine. Shirly is also a behavioral analyst and an expert in assessing behaviors and changing dysfunctional patterns.