Bringing Together Aging and Mindfulness We have the potential to live longer. In fact Americans live longer and this trend has been going on for a while now. The question is what kind of quality of life to expect? Or maybe even more importantly; what can you do to ensure the best possible level of [
When you ask yourself what is mindfulness you are really asking how to be the best version of yourself. How to be in the world with yourself and with others in a manner that is congruent with your values and your passion.
Tasking care of others can be truly uplifting and yet it can become a serious burden. Caregiver burnout stems from the amount of time, effort and responsibility that is required for helping those close to you or possibly those you work for. Whether you are taking care of your elderly parent, or your
Do you know someone that was diagnosed with cancer? Of course you do. Cancer is very prevalent and scary. Eating to prevent cancer focuses on a specific aspect of cancer, the blood flow that nourishes and allows a few cells to become a tumor. Without it most kinds of cancer will simply not develop.
Hypnosis for cancer is a multidisciplinary approach. The healthiest body and the most conscientious individual can still find themselves diagnosed with cancer. Being diagnosed with cancer is undoubtedly life-altering and can become the central focus of a person’s life once they receive the news. H
We are bombarded with images of the perfect body from our earliest childhood and these images are ubiquitous as we progress through our teenage years on into adulthood. It is no wonder that many men and women question if their body fits the ideal body image, or if there is something they could be do
Life often presents us with many challenges. For many of us there comes a time when we feel a need to pause and reflect. We take the time to consider how past decisions and previous choices we have made may have contributed to where we are at this current moment.
If you want to lose weight, mindful eating is the key to success! Reflect on the times and situations throughout your day where you feel most compelled to eat. Is it after a stressful conversation with a boss or co-worker? Is it at the end of the day when you finally have a chance to […]
Facing breast cancer and surgery is difficult on all levels. So many emotions come into play. Dealing with the diagnosis of cancer and the fear it provokes is heart wrenching. Having to undergo surgery and the anxious feelings this elicits adds yet another layer of difficulty. I accompanied a friend
What About Toxic Relationships? Lately I have become more aware of different aspects of relationships between myself and friends, relatives and clients. It made me think about what constitutes toxic relationships. I found myself recently letting go of a friendship I had kept for many years, a friend