What Is Resilience? Before we discuss how to build resilience let us consider for a moment what resilience is… Resilience is the ability to bounce back from difficult or challenging situations. In the physical world it is a the quality of elasticity that allows a substance to regain its origin
We all carry with us a set of beliefs that we picked up along the way, often sometime in our childhood. There is a movie script that goes in our minds. It may say: “I am a coward”, or “I cannot do this or that thing”. These beliefs are limiting us. They set the tone for [&he
Did you stop to think how this year is going to look for you? Read this post and learn smart goal setting to create a better life. How you set your goals makes a big difference in your ability to achieve them. What is the point in New Year resolutions if you cannot keep them?
Harvard Medical School researchers recently published a study showing changes in gray matter density after eight weeks of meditation! Can you imagine? Real physical changes in the brain from meditating!
What About Toxic Relationships? Lately I have become more aware of different aspects of relationships between myself and friends, relatives and clients. It made me think about what constitutes toxic relationships.
Are you overwhelmed by your task list? Are you exhausted from the endless demands on your time? Are you trying to manage home and work and then running errands and it feels like it’s just too much? How to find stress relief when things just seem to be more than you can take is a […]
Are you confused about the difference between compassion and empathy? If so, you are not alone …. While empathy is the ability to tap into the suffering of another being, to feel their pain so to speak; Compassion is the true desire to help alleviate that suffering. What about sympathy? Sympat