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What Is Mindfulness?

What Is Mindfulness?

When you ask yourself what is mindfulness you are really asking how to be the best version of yourself. How to be in the world with yourself and with others in a manner that is congruent with your values and your passion.
Hypnosis helps with breast cancer surgery

Hypnosis helps with breast cancer surgery

Facing breast cancer and surgery is difficult on all levels. So many emotions come into play. Dealing with the diagnosis of cancer and the fear it provokes is heart wrenching. Having to undergo surgery and the anxious feelings this elicits adds yet another layer of difficulty. I accompanied a friend

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Shirly Gilad, owner of Integrative Hypnotherapy Boca Raton and Holistic Center of Boca Raton, specializing in hypnotherapy for all your needs