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Mindfulness and Your Health

Mindfulness and Your Health

Life often presents us with many challenges. For many of us there comes a time when we feel a need to pause and reflect. We take the time to consider how past decisions and previous choices we have made may have contributed to where we are at this current moment. While reflection can be helpful [&he
Hypnosis helps with breast cancer surgery

Hypnosis helps with breast cancer surgery

Facing breast cancer and surgery is difficult on all levels. So many emotions come into play. Dealing with the diagnosis of cancer and the fear it provokes is heart wrenching. Having to undergo surgery and the anxious feelings this elicits adds yet another layer of difficulty. I accompanied a friend

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Shirly Gilad, owner of Integrative Hypnotherapy Boca Raton and Holistic Center of Boca Raton, specializing in hypnotherapy for all your needs